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These Foods Can Relieve Discomfort During Menstruation

Does your mood feel unstable or your stomach cramps before and during menstruation? The five foods below can be useful to help you deal with discomfort during menstruation. Come on, find out more! Flatulence, stomach cramps, easy hunger, unstable mood, weak body, are some of the symptoms that you may feel before and during menstruation. This is normal and is caused by hormonal changes during menstruation.

Various Healthy Food Choices during Menstruation

So that menstruation feels more comfortable, you are encouraged to set a healthy and nutritious diet. This is because during menstruation, hormonal changes occur that make your body needs a variety of nutrients. If during menstruation you feel tired or uncomfortable spending a portion of food at once, you are advised to divide portions of food every 3-4 hours. This is useful for controlling blood sugar levels and preventing mood swings. Here are some healthy food choices that you can consume to relieve discomfort during menstruation, namely:

1. Eggs

Eggs are one of the foods that should not be missed during menstruation. These foods are rich in vitamin B6, vitamin D and vitamin E, which are believed to be useful for overcoming menstrual discomfort.

2. Bananas

Bananas are rich in vitamin B6 and potassium. This content makes bananas can help overcome stomach cramps and prevent bloating.

2. Green vegetables

Eating green vegetables during menstruation is useful to overcome the anxiety that you might feel. This is caused by the magnesium content contained in green vegetables. Green vegetables that can be your choice are spinach, broccoli, and pakcoy.

3. Meat

Foods that are rich in iron, such as chicken, beef, and fish, may also be missed during menstruation. Eating foods rich in iron is useful to prevent anemia and overcome the fatigue you feel.

4. Yogurt

During menstruation, some women may feel hungry more easily. To overcome this, you can eat yogurt as a snack. In addition, yogurt also contains calcium which can be useful to prevent discomfort during menstruation. In addition, during menstruation you can avoid foods or drinks that are fatty, too sweet, too salty, and contain lots of caffeine. Eating lots of fatty foods can make your digestion uncomfortable. Eating foods that are too sweet or too salty will make you more hungry and thirsty more easily. Meanwhile, consuming lots of caffeine during menstruation can make you palpitations and anxiety. If symptoms are felt during menstruation is very disturbing or protracted, it is advisable to consult a doctor. You can also ask your doctor about the right food choices during menstruation.

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