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Does your mood feel unstable or your stomach cramps before and during menstruation? The five foods below can be useful to help you deal with discomfort during menstruation. Come on, find out more! Flatulence, stomach cramps, easy hunger, unstable mood, weak body, are some of the symptoms that you may feel before and during menstruation. This is normal and is caused by hormonal changes during menstruation. Various Healthy Food Choices during Menstruation So that menstruation feels more comfortable, you are encouraged to set a healthy and nutritious diet. This is because during menstruation, hormonal changes occur that make your body needs a variety of nutrients. If during menstruation you feel tired or uncomfortable spending a portion of food at once, you are advised to divide portions of food every 3-4 hours. This is useful for controlling blood sugar levels and preventing mood swings. Here are some healthy food choices that you can consume to relieve discomfort during menstrua

Does your child experience a rash or skin itching after taking antibiotics? It could be that he is suffering from an allergy to antibiotics. Don't worry, this can be overcome with proper handling. Antibiotic allergy is an excessive immune reaction to the content in antibiotic drugs. Some classes of antibiotic drugs that often trigger allergic reactions in children are penicillin and sulfa. Symptoms of Antibiotic Allergies in Children Similar to drug allergies in general, antibiotic allergies in children can be characterized by: Dizzy Nausea and vomiting Skin rash Itching of the skin Hard to breathe Difficulty swallowing Swelling of the eyelids and mouth. Symptoms of antibiotic allergy in children usually appear between 1-2 hours after taking medication. However, every child has different allergic reaction times. Children are more at risk of developing antibiotic allergies if there is a history of antibiotic allergy, have had a history of drug allergies, food allergi