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These Foods Can Relieve Discomfort During Menstruation

Does your mood feel unstable or your stomach cramps before and during menstruation? The five foods below can be useful to help you deal with discomfort during menstruation. Come on, find out more! Flatulence, stomach cramps, easy hunger, unstable mood, weak body, are some of the symptoms that you may feel before and during menstruation. This is normal and is caused by hormonal changes during menstruation. Various Healthy Food Choices during Menstruation So that menstruation feels more comfortable, you are encouraged to set a healthy and nutritious diet. This is because during menstruation, hormonal changes occur that make your body needs a variety of nutrients. If during menstruation you feel tired or uncomfortable spending a portion of food at once, you are advised to divide portions of food every 3-4 hours. This is useful for controlling blood sugar levels and preventing mood swings. Here are some healthy food choices that you can consume to relieve discomfort during menstrua
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